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How to lose weight naturally without following any diet ...If weight loss is your only goal, it is quite possible to achieve it through diet alone; no need for it to even be "intense." But you need to ask yourself why you want to lose weight before ditching the idea of exercise. If it's for the sake of be...
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How To Lose Weight Without Exercise (It's Really Easy)10/9/2019 · You have three options for creating your required deficit.. Diet: Eating Fewer Calories. If your maintenance level is 2500 calories (just an example), eating 2000 calories per day would put you into a 500calorie deficit (also just an example). and you would lose weight. Exercise.
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